Tips for Protecting Your Health on Long Journeys
Whether for vacation or business, long journeys can tire the body. Here are some tips to protect your health during the journey.
💡Key Takeaways
- Movement: Take a break every 1-2 hours and walk for blood circulation.
- Fluid Consumption: Drink plenty of water to prevent dehydration, limit caffeine.
- Nutrition: Prefer easy-to-digest, light snacks.
- Sleep: Try to rest with a travel pillow and eye mask.
Long car, bus, or plane journeys are tiring. You can reduce negative effects and protect your health with a few simple precautions.
Move and Protect Blood Circulation
Sitting in the same position for a long time slows down blood circulation and can cause muscle stiffness. To reduce the risk of deep vein thrombosis (DVT):
- If traveling by car: Take a break every 1-2 hours and take a short walk.
- If on a plane or bus: Take a short walk in the aisle if possible. Rotate your ankles, stretch your legs where you sit.
Consume Plenty of Fluids
The body can easily lose water (dehydration) during the journey. Dry air in aircraft cabins especially accelerates this situation. Definitely keep water with you and drink regularly. Limit consumption of caffeinated and alcoholic beverages as they will cause more water loss from the body.
Dress Comfortably
Prefer loose and comfortable clothes that do not hinder blood circulation. Dressing in layers makes it easier for you to adapt to changing temperatures (inside the vehicle, break places).
Choose Healthy Snacks
Instead of heavy and fatty foods, prefer easy-to-digest, light snacks (fruit, nuts, whole grain crackers). This helps you feel more energetic during the journey.
Pay Attention to Your Sleep
If possible, try to sleep during the journey. A travel pillow and eye mask can help for a more comfortable sleep. You can try to stay awake towards the end of the journey to adapt to the time zone at your destination (jet lag).
These simple tips will make your journey healthier and more comfortable, allowing you to enjoy your vacation or business trip.
Frequently Asked Questions
How often should I take a break on a long journey?
The general recommendation is to take a short break every 1–2 hours, walk for a few minutes, and do stretching exercises. In this way, you can both relax your muscles and reduce serious risks like clot formation.
Is it right to eat a heavy meal before the journey?
Heavy, fatty, and very spicy foods increase the risk of heartburn, indigestion, and nausea. Eating light and balanced before the journey helps you feel more comfortable along the way.
How should I take precautions if I have a history of varicose veins or clots?
In this case, you should definitely evaluate your personal risk by talking to your physician before travel. Recommendations such as using support stockings, taking more frequent breaks, and consuming plenty of fluids should be planned according to your doctor's guidance.